Vaginal Health

September 15, 2011

Enjoying where we came from? If you catch my drift. I have this thinking for like 10 years ago that we were born from that part of the body, and we enjoy the same place, don’t we? Caesarean apart, which is not suppose to be unless for health reason, we should take care of the place we enjoy thus vaginal health is very important for all the women.

Just saw the statistic, somehow, women today opt for Caesarean because 30% of American women went through Caesarean due to various reason. Health reason aside, is vaginal looseness for the reason they do caesarean? What I want to reiterate is, if it is due to your worry about vaginal looseness, then fret not, because we have the solution. But first, it is about vaginal health that is more important rather than looseness issue.

Vaginal Health

Vaginal health is so important because it is the place where we enjoy. Women private part, is an anatomy which is susceptible to bacteria and virus exposure. Therefore, taking care of the vagina is a top priority for a woman.

Here are simple tips for taking care of your vagina for maximum vaginal health:

1. Avoid from using antiseptic or vagina fragrance

Many do not know that most vaginal cleaning that contain antiseptics and vaginal fragrance are not good for your vagina. Antiseptic not only kill bacteria, it also include those ‘friendly’ bacteria. The vagina ecosystem need this kind of friendly bacteria to maintain vaginal health, by destroying it will harm the balance of your vaginal system.

2. Maintain Cleanliness During Menstruation Period

During the period, women need to frequently change the tampon or pad to avoid any infection. This bacteria that loves and thrive during menstruation. You must clean up the vagina by using just water and ensure cleanliness to avoid bacteria colonization. It also prevent foul smell during this time.

3. Wear Underwear Made From Cotton

Cotton cloth good for absorbing the sweat. It helps to avoid perspiration from wetting the vagina and when it is too damp, bacteria and fungus will grow. If you are wearing pantyliner, make sure it is safe from any toxic content or harmful chemical

4. Clean & Dry Your Vagina After Urination

It must be emphasized that everytime you go for pass motion or urination, make sure you wash your vagina sufficiently with clean water and ensure that you dry it before you wear back the underwear. This is to avoid moisture and dampness that will accumulate bacteria.

5. Avoid Scratching of Vagina

When you feel itchy, or when infection occurs, do not scratch your private part. It will only make your vagina worse as the scratch from your nails contain harmful bacteria as well as the scratched area might be hurt and encourage growth of bacteria. If possible refrain from scratching or use clean cloth that is dipped in warm water to wipe the itchy area.

6. Change Underwear Frequently

Change your underwear frequently, like about 3 times a day depends on situation. When it is menstruation time, you will need to change more. This will avoid the bacteria that are accumulated on the underwear from surviving for too long. The longer they are allowed to live, the stronger they will get.

7. Avoid Sexual Activities During White Discharge

Please refrain from any sexual activities during the time of white discharge. If you have itchiness, smell and too much discharge of the white mucus, please consult doctor immediately. If you have yeast infection or recurrent thrush, you will also need to control from sexual activities as well to avoid complication. Cure your infection problem by taking Alaczen

8. Eat More Vegetables & Fruits

Increase vegetables and fruits intake can only do good to your body, not just the vagina alone. These fruits has so much fibre and antioksidan which can help to promote good ecosystem for your vaginal system. It will also helps in the fight against germs and enhance immune system.

9. Avoid Tight Underwear

If an underwear is too tight, not just it is not comfortable, it also prevent air flow and ventilation. The vaginal eco-balance need air to preserve optimum environment for friendly bacteria.

Vaginal Health Conclusion

Throughout this article, I have touched about drying your vagina. Please not to be mistaken that by doing so will cause vagina dryness. In fact, the moisture of your vagina should come from within, thus a healthy vagina will help to maintain the right moisture level.

For vaginal health, I hope you will practice the tips given above. I strongly encourage the use of natural lubricants or moisturizers if dryness or itchiness is happening to you. Read more about the moisturizers at Vaginal Moisturizers